By whose standards are you judging yourself?

I read a quote recently, which was anonymous. It said: “You have no reason to compare yourself to anyone.” This is such a true statement, but it is a mantra that I have always struggled with in my life. I’ve never been able to understand why I have done this in the past, and whichContinue reading “By whose standards are you judging yourself?”

To improve your mood, you’ve gotta upturn the ‘tude!

Attitude. What is it? The Australian Concise Oxford Dictionary defines it as a settled opinion or way of thinking, ie. an attitude of the mind. An example of this is your self-esteem. If you have a positive self-esteem – that is, a positive attitude – you will develop a good opinion of yourself. Conversely, ifContinue reading “To improve your mood, you’ve gotta upturn the ‘tude!”